SwimBox’s Online Coaching provides you with completely personalized swim workouts so you can train on your own time and for goals that are completely your own. Contracts run for three months and include:
three custom swim workouts per week based on your personal training goals
one check-in phone call per week (frequency dependent on your needs)
online tracking (volume, workout completion, etc) via Training Peaks
customized swimmer profile
Price is $150 per month for a total of three charges over the course of the three month contract.