SwimBox Upcoming Clinics

Chinquapin Rec Center

3210 King St, Alexandria, VA 22302

  • Starts and Breakouts: Sunday October 20 from 8am-9:30am REGISTRATION NOW OPEN!

  • Flip Turns and Open Turns: Sunday November 10 from 8am-9:30am

  • The Propulsive Phase: Sunday December 1 from 8am-9:30am

  • Connected Movements of Freestyle: Sunday January 12 from 8am-9:30am

  • Fine Tuning Your Kick: Sunday February 9 from 8am-9:30am

  • Starts and Breakouts: Sunday March 15 from 8am-9:30am

  • Finishing Your Stroke: Sunday April 26 from 8am-9:30am

  • In Pool Open Water Skills: Sunday May 10 from 8am-9:30am

  • The Propulsive Phase: Sunday June 14 from 8am-9:30am

  • Flip Turns and Open Turns: Sunday July 12 from 8am-9:30am

  • Connected Movements of Freestyle: Sunday August 9 from 8am-9:30am

  • Starts & Breakouts: Sunday September 20 from 8am-9:30am

  • Fine Tuning Your Kick: Sunday October 11 from 8am-9:30am

  • Finishing Your Stroke: Sunday November 15 from 8am-9:30am

  • The Propulsive Phase: Sunday December 13 from 8am-9:30am

Price for Starts & Breakouts is $40

Registration will close when 15 spots have been filled. Register now to save your spot!

 

To claim your spot and register for starts & breakouts click the button below!

 

 
 
Hopping out of the pool and grabbing some weights to demo core activation. You want to keep your elbow in front of your body as you rotate in order to properly activate your core. Making sure your core activates allows for better balance, rotation, and streamline. . . . . . #swimbox #corestrength #endlesspools #morningswim #ncap #swimteam #swimmeet #swimfit #instaswim #swimcoach #swimmergirl #swimming_time #swimpractice #cardiotime #pooltraining #swimswam #swimlikeafish #swimlife #swimfaster #igfitgirls #instaswimmer #swimcoach #swimming_time #swimmersofig #thursdaytips #morningworkout #strengthtraining #crosstraining #swimlessons #arlingtonva