SwimBox Upcoming Clinics

Chinquapin Rec Center

3210 King St, Alexandria, VA 22302

  • In Pool Open Water Skills: Sunday August 11 from 8am-9:30am REGISTRATION NOW OPEN!

  • Fundamentals of Freestyle: Sunday September 22 from 8am-9:30am

  • Starts and Breakouts: Sunday October 20 from 8am-9:30am

  • Flip Turns and Open Turns: Sunday November 10 from 8am-9:30am

  • Catch & Pull: Sunday December 1 from 8am-9:30am

 

Early Bird Price for In-Pool Open Water Skills is $35

 

Registration will close when 15 spots have been filled. Register now to save your spot!

 

To claim your spot and register for in-pool open water skills click the button below!

 

 
 
Open water season is here! Check out our blog post about how to make sure you're preparing properly for your races this summer. Clickable link in bio! https://bit.ly/2YWWB8o . . . . . #swimbox #swimmingblog #blogpost #swimblog #swimswam #luraytriathlon #thursdaytips #morningworkout #swimtraining #ows #openwaterswimming #openwatertraining #triathletelife #triworkout #brickworkout #swimbikerun #swimbikerunworld #oceanswimming #openwater #triathleteintraining #triathlonworkout #triathletesofinsta #swimstagram #swimfit #swimmingworkout #swimlessons #swimtraining #learntoswim #lakeswim #swimmingfun
Using our resistance band as a headband (new fashion accessory anyone?) allows us to work on proper head and body position at the same time. Most importantly, this drill helps you work on swimming with your ribs down and closed, as opposed to open (think like a banana in the water). Keeping your ribs down and closed maintains a proper streamline position, keeps your hips and legs at the surface of the water, and helps keep your head from lifting up. . . . . . #swimbox #resistancetraining #swimcoach #swimminglessons #swimlessons #swimtraining #igfitguys #instatri #triathleteintraining #triatlon #usaswimming #mastersswimming #ironmantriathlon #eatsleepswimrepeat #afternoonworkout #triathlontraining #swimbikerunworld #3athlete #instaathlete #swimswam #cardiotime #poolworkout #swimmingpool #tuesdaytips #instaswimming #swimfit #getwet #endlesspools #swiminstructor #swimpractice