SwimBox Upcoming Clinics

Chinquapin Rec Center

3210 King St, Alexandria, VA 22302

  • Fundamentals of Freestyle: Sunday September 22 from 8am-9:30am REGISTRATION NOW OPEN!

  • Starts and Breakouts: Sunday October 20 from 8am-9:30am

  • Flip Turns and Open Turns: Sunday November 10 from 8am-9:30am

  • Catch & Pull: Sunday December 1 from 8am-9:30am

 

Early Bird Price for Fundamentals of Freestyle is $35

 

Registration will close when 15 spots have been filled. Register now to save your spot!

 

To claim your spot and register for fundamentals of freestyle click the button below!

 

 
 
Let's take a look at how to properly set your catch by breaking down the movements of Triangle Drill! Read our blog post to see the dog's and don'ts of why setting hour catch is so important. Clickable link in bio! https://bit.ly/2MhflY0 . . . . . #swimbox #freestyle #swimminglife #swimlife #underwaterworld #swimtraining #swimblog #blogpost #endlesspools #swimdrills #instafit #igfitfamily #igfitgirls #swimfit #thursdaytips #cardiotime #poolworkout #swimlessons #swimcoach #3athlete #3athlon #multisportathlete #instaathlete #igfitfreaks #swimmersofig
2.5 lb ankle weights to work on strengthening the kick! This is a great way to help strengthen both your downkick AND your upkick while making sure to focus on proper form - if your legs sink too much go down in weight to start out, and add weight when it gets too easy. . . . . . #swimbox #ankleweights #resistancetraining #strengthtraining #legdayworkout #legdaygains #strengthtraining #strongwomen #igfitmoms #instaswim #swimfit #cardiotraining #pooltime #swimcoach #underwaterworld #underwaterphotography #swimtraining #swimworkout #coachforlife #swimmingworld #mastersswimming #swimswam #coachseye #videoanalysis #techniquework #injuryprevention #freestyle #endurancerace #wildswimming #openwatertraining
Keeping your elbow forward and up - as opposed to dropping to your side - lets you maintain your paddle all the way from your fingertips to your elbow during the power phase of your stroke. This is what gives you THE MOST propulsion in the water and keeps your momentum up! . . . . . #swimbox #freestyle #swimmergirl #swimlikeagirl #ironmantri #femaleathlete #igfitmoms #instaswimmer #instaswim #swimfitness #swimswamswum #endlesspools #mondaymotivation #motivateme #triathletelife #triathletesrock #trifit #triathletelife #swiminstructor #swimstrong #swimstagram #swimmersofig #swimtraining #swimmerprobs #swimminglessons #swimlessons #swimtime #funswimming #tuesdaytips #trainingday