Episode 0003: Body/Hip Rotation in Freestyle

It might not seem like it, but your hips are an integral part of your freestyle. Proper rotation and movement affect the timing of your kick, catch, propulsive phase, AND recovery. If the rotation of your hips is off, too much, or too little, all of those other parts of your stroke are affected and can be thrown out of whack. How do we work to have proper hip rotation? Let’s find out!