Today we’re lucky enough to get to talk to Jamie Bennett, a local physical therapist & owner of PhysioCore LLC who specializes in internal work, specifically the pelvic floor. We chat all about what parts of the body make up your pelvic floor, what signs to look for in case you’re concerned your pelvic floor needs a tune up - hint hint, it most likely doessss - a simple way to strengthen the muscles of your pelvic floor, and more. I’m a little bit of third wheel on this one, I’m not gonna lie! But you know what, I did my best. Think I should say pelvic floor one more time? Pelvic floor?
You can find out more info about Jamie and PhysiCore through the links below!
https://www.physiocorellc.com
https://www.facebook.com/physiocorellc
IG handle: @physiocore_va
