Swimming drills might seem boring to those of us who would rather just get in a good workout every once and a while (don’t worry, I’m 100% one of those people, you’re not alone). But when you break them down, drills are a whole lot more than what they seem on the surface, which makes working on them not nearly as bad as you might think. Take One Arm Freestyle Drill for example, did you know it has over 4 variations? That all work on different things? Today we’re taking a look into each variation, explaining what they work on, and why it’s important.
