Our guest today is one of our close friends and body movement expert Kim Fischer Key! Kim works with clients to break old habits causing physical pain and discomfort by using multiple brain-body techniques to create new patterns to help you move more freely and efficiently. Having shared many clients we discuss different ideas about certain swimmer issues and go over how Kim uses Myofascial Decompression in her sessions. We also talk about food, but at this point you know that goes without saying.
